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Did you know that Rev your Bev day is on April 25th? What is Rev your Bev day, you ask? It’s an annual statewide day of action to raise awareness about the incredible health benefits that come with making water your beverage of choice. We usually focus a little more on drinking water during the […]
It is a known fact that incorporating movement into our daily lives is important. Most of us use the beginning of the new year as motivation to make ourselves healthier, whether it’s via exercise, food, mental health, or a combo of all of these things! However, I noticed I get the most motivation when the […]
The week is half over and you haven’t met your deadline at work, so you skip lunch to get ahead. You also skipped breakfast because your kid missed the school bus and had to be taken to school again. You haven’t gone to the gym in a few days, simply because you don’t have […]
We all know how crazy morning routines are in houses with kids! Packing lunches is one of those things that many parents dread because it is hard to make nutritious lunches kids actually like. In addition, if you have preschoolers, it is even more challenging to keep food interesting and healthy, and have it ready […]
Like many people, the time you spend in the gym may suffer because you simply do not have the time or the energy to work out as much you would like. Fitness experts have many excellent suggestions for changing that! First, experts suggest you work out with a friend or someone with similar fitness and […]
Dick’s Sporting Goods, a three year sponsor of the basketball league, is having a special 20% off day just for Manassas Park Community Center customers and league participants! Help us thank them for being a consistent supporter of our youth basketball league and join us on Saturday, December 9th 2017 for 20% off your whole purchase. […]
“Just Do It” is a trademarked slogan from Nike that we have all heard repeatedly. It is only three words, but have you ever really taken the time out to really think about this powerful statement? Nike is not just selling sneakers; they are saying so much more! These three words may be reminding us […]
The Staff here at Manassas Park Community Center has been reviewing the results of the 2016 (Department of Parks and Recreation) DPR Survey. Staff asked patrons to assess our facilities and programs over the course of last year. After looking through the survey results, we feel we are better able to understand the needs of […]
When people talk about their stress levels, we tend to think that we are discussing only adults. However, in study after study, we are finding that teens feel more stressed than adults do. According to the 2014 survey by the American Psychological Association (APA), teens rated their stress levels at 5.8 on 10-point scale, compared […]
Although it is mid-February, I am still thinking about New Year’s resolutions. Research says about 40% of Americans make New Year’s resolutions, but less than 10% stick to the resolutions. It seems to me that the majority of New Year’s resolutions are made because of health issues. Everyone I know says they want to get […]