Fitness – Manassas Park Park & Recreation

Ever wanted to work with a personal trainer? Just do it!

Just Do It – By Mike Arrington

“Just Do It” is a trademarked slogan from Nike that we have all heard repeatedly. It is only three words, but have you ever really taken the time out to really think about this powerful statement? Nike is not just selling sneakers; they are saying so much more! These three words may be reminding us […]

July 17, 2017

Reflection and Improvements – by Kaitlyn Collier

The Staff here at Manassas Park Community Center has been reviewing the results of the 2016 (Department of Parks and Recreation) DPR Survey. Staff asked patrons to assess our facilities and programs over the course of last year. After looking through the survey results, we feel we are better able to understand the needs of […]

April 27, 2017

Playing sports afterschool with friends is a great way to manage stress

Today’s Teens Are Affected by Stress – by Tony Thomas

When people talk about their stress levels, we tend to think that we are discussing only adults. However, in study after study, we are finding that teens feel more stressed than adults do. According to the 2014 survey by the American Psychological Association (APA), teens rated their stress levels at 5.8 on 10-point scale, compared […]

April 21, 2017

Turning Your Resolutions into Results – By Kaitlyn Collier

Although it is mid-February, I am still thinking about New Year’s resolutions. Research says about 40% of Americans make New Year’s resolutions, but less than 10% stick to the resolutions. It seems to me that the majority of New Year’s resolutions are made because of health issues. Everyone I know says they want to get […]

February 17, 2017

February is Black History Month – by Tony Thomas

According to History.com, Black History Month initially started as Black History Week back in 1926, by an African American historian and educator named Carter G. Woodson. In 1976, it was decided the celebratory week would be changed to a month-long celebration to coincide with the February birthdays of Frederick Douglass and Abraham Lincoln. Black History […]

February 10, 2017

Catching up with Our Seniors Here at the Community Center! – By Bethiah Shuemaker

Here at the Manassas Park Community Center (MPCC), seniors have a wide variety of programs and special events designed to stimulate and exercise both minds and bodies. The Community Center offers seniors and active adults two program options: Active Adult membership for folks ages 55-64, and Senior Passport membership program for folks, ages 65+. The […]

January 20, 2017

Jump In and Get Fit -By Sarah Barnett

Looking for something new to spice up your fitness routine? Want to find a fun, effective INDOOR activity to keep you fit this winter? Do you have knee and joint pain while participating in land aerobics classes? It’s time to jump into the indoor pool here at the Manassas Park Community Center (MPCC) and try […]

October 20, 2016

How Pokémon Go is Positively Affecting Our Community – By Kaitlyn Collier

I am sure by now that you have heard of the game being played globally, Pokémon Go. If you yourself aren’t playing it, I’m sure your kids, coworkers, or family members probably are. I personally am astounded at how popular this game quickly became. This one game is bringing so many people together. It is […]

July 21, 2016

It's important to have friends you can share and laugh with as anchors in your life to help you deal with stress

Yes, Even You – By Sue Jurjevic

We recently attended a Stress Management Course and truth be told most of us feel as though we have it all together, managing our day to day tasks: work, home, relationships, meetings, family events, etc. Most of us think that stress is only possible in our lives when an unexpected emergency or illness arises. However, […]

May 19, 2016

The Manassas Park Community Center preschool teachers celebrate Halloween every year by coordinating their outfits to help make their classes feel extra magical

Teacher Appreciation Week – by Tony Thomas

This week is Teacher Appreciation Week. If we think hard enough, I’m sure that we all can think about one teacher that has made a difference or impact on our lives. Mine was Ms. Dailey. She taught 5th grade at Sudley Elementary. Teachers are truly special individuals. They spend their lives constantly learning, and then […]

May 5, 2016

Category Archives: Fitness