Eating Healthy: Benefits of fish when it comes to nutrition

Ron Rants about Ants!

I am going to tell you a little more on how smart these insects really are so hopefully next time you are out, you won’t have a run in with ants in your pants! Ants are very social little buggers living in communities or colonies of thousands, and the ant in charge of these colonies is […]

DC has ants in his pants!

Why hello everyone, I have some facts today that will make you ANTsy! So, I was working out on the ball fields, and my boss drives by and says, “Hey get back to work, I don’t pay you to dance. Do you have ants in your pants?” ….As a matter of fact I did! I […]

Beat the Heat with Ron

DC made some good points about staying hydrated and the importance of water especially when it is hot outside. To shed a little MORE light on this issue, I think it is important to know the signs of heat exhaustion when working or exercising in hot weather and not drinking enough fluids. Those at greater risk […]

This Week, DC Knows Hydration!

It’s really, really hot out here. I think I’ll take a break and just my luck here comes my boss. She says “what are you doing?” That’s the fifth break you’ve taken in the last 10 minutes! So I wiped my brow and said “I am really hot and tired and sweaty and thirsty!” DC […]

Energy Drinks and the Effects on Athletes

Hi all, Tony here with some interesting information that may surprise you. This week I am going to share with you the effects of energy drinks on athletes and the do’s and dont’s for those who drink them regularly. Rockstar, Guru, Redbull, Monstar and Full Throttle….these are just some of the names of the most […]

It’s Summer…Now What?

The pools are open, the weather is hot, the scent of sunscreen is in the air, it can only mean one thing, Summer is officially here! With school letting out in about a week, what is your child(ren) going to do for the Next. Three. Months.? That’s the million dollar question, parents across the County […]

Ron Knows MORE about Mosquitoes

Get ready to itch with MORE facts about mosquitoes. Here are some cool facts about mosquitoes that you can share with your friends that I bet they didn’t even know! There are more than 3,000 species of mosquitoes, but the members of three bear primary responsibility for the spread of human diseases—Anopheles, Culex, Aedes Only […]